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meet sylvie
(...and noah.)
HEALTH coach
mother of two
health blogger
happy wife
excellent vegan cook
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more about me
How I work with clients...
1:1 Coaching
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Group Coaching
Learn more
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Sylvie helped me see that I was heading for burnout at a breakneck pace. I needed to slow down and start taking better care of myself, because my business was paying the consequences. I couldn't focus, I had no clue what direction I was going, and I hated sitting down to work. With Sylvie's guidance, I was able to create a health and wellness routine that includes me, me, and more me. I make the right food choices, get enough sleep, and move my body everyday. As a result, my business has never been better. I work hard and love every minute of it, instead of dreading work days.
— Jen R
I've never felt better about my entire life. I used to put myself after everything else: my biz, my kids, my hubby, and my day job. Now I make myself a priority because I know I can't give to others unless my well is full, first. I have daily, weekly, and monthly self-care rituals that keep me feeling energized and excited to wake up and get to work. And bonus: my skin, hair, and nails have never been healthier in my entire life. Sylvie is legit the self-care goddess.
— Amelia C
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